A Guide to Being Happy at Work

How to be Happy at Work

Those of us in the workforce spend much of our lives at the office. It makes sense then that being happy at the place you spend so much of your time at is super important. However, that’s easier said than done. Work at times can be stressful, overwhelming, and honestly not that much fun. So how do you make work a place you actually enjoy going to and end up happy at work? Well, let JōbSource fill you in!

What You Need to be Happy at Work!

Choose to be Happy at Work

The first step to truly being happy at work starts with a choice, the choice to make happiness your priority. If you’re expecting to walk into the office one day and have everything turn in your favor, then you’re probably still asleep at home. Happiness is a choice and it happens every day. Make improving your work life something that you won’t compromise on. No matter what you face from day to day, if you choose happiness, you’ll always be able to handle whatever comes your way with a positive view.

Take Charge

No one is going to choose happiness for you. Likewise, no one is going to drive the things in your career that you need to enjoy your work life. Take charge of the things you need for your happiness and set goals. If you need to take a break, take it; if you need to grab a coffee, do it. Whatever you need to do to get your day on the right track, take charge of it and make it happen.

The same goes for your career. We can’t be happy at work without moving forward. Give your career goals focus. Take charge of advancing your career. Meeting your own goals and reaching the success you want will no doubt make you happy!

Own your Responsibility

Sometimes work is tough. It’s always going to be that way no matter whether you’re happy at work or not. Becoming happy in the workplace relies on you owning your responsibility. Shifting your work, placing blame on others, or simply not putting in your best effort, will always create negativity and problems down the road. Putting in the hard work and getting things done creates a sense of accomplishment and ultimately, happiness.

Only Take on What You Can Handle

A big factor in our happiness is working within our capabilities. It can be easy to take on more than you’re comfortable with. Coworkers, management, and projects can all add extra work to what you’re already responsible for. You must realize that you have the power to say no. When you learn to take on what you can handle and not more, you bring balance into your life. Happiness can’t flourish when work becomes your life. Set boundaries. Make sure you get your work done before you take on other challenges. Your coworkers will respect you and appreciate your boundaries. Remember, work your hardest, but have realistic expectations.

Avoid Negativity

Negativity is a virus. It spreads from person to person and before you know it, it can overtake you. Avoid sources of negativity as much as possible. That means staying out of office gossip, treating others with respect, being kind to yourself, and working to make sure that you are giving yourself the tools you need to succeed. A negative mindset will bring you down and keep you there. Before you know it, negativity becomes your new normal. A positive outlook frames challenges as something that you’re confident you can take on. Happiness will always bring more happiness while the opposite is true too. Don’t forget this.

Make Friends

Happiness isn’t achieved alone. We all need someone to share the burdens of work with. Making friends at the office will go a long way to being happier at work. Take the time to reach out to coworkers and get to know them. Friends will help you carry the weight of work and give you someone to get your mind off of things with. Don’t settle for just making one friend. Meet people in different departments and expand the people you can spend your breaks with. Before you know it, you’ll actually start looking forward to coming in!

Consider a Change

If you’ve tried all of these things and you’re still not happy at work, then it might be time for a change. You can only do so much to bring happiness into your work life. Sometimes a job simply isn’t worthy of you. You have to make your happiness your priority. Some jobs are draining, and some companies, unfortunately, don’t treat their employees the best they should. If you’re in this situation, don’t keep pushing and hoping it’ll get better. After a while, you’ll know if it’s you or the job. Consider a switch. There are countless great companies out there. Look for ones with great company cultures and places that are truly employee focused.

 

Finding happiness at work isn’t something to discount. You deserve to be happy at work. Making some changes and giving happiness your focus will do wonders for you. Implement these changes and see how they work for you. If you’re looking for a new job or to make a career switch to a great company, choose JōbSource to get you hired. Explore all of our postings online or come into one of our branches and let our friendly staff pair you with a great company!

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